While soaking up the sun on a beautiful beach is a popular pastime for many, why not throw in a little excitement and swap your laid-back days on the sand for a lively excursion or two? Whether you want to do something crazy with your other half or you're looking for fun activities to enjoy with the family, do things a little differently next time you travel and test out the top 10 extreme sports and adventure holidays - we're sure that one of them will tickle your fancy.
Take a look at our top resorts for family holidays in 2017 for fun-loving adventures in the sun!

River Surfing In Queenstown, New Zealand
Queenstown is known as the adventure capital of New Zealand and is rapidly gaining a reputation as one of the most adventurous resort towns in the world.
Indeed, just glancing at the menu of exciting excursions available should be enough to persuade thrill-seekers to book a flight (and of course some extreme sports travel insurance) for the adventure holiday of a lifetime! Options include heli-skiing, bungee jumping, hiking and skydiving, all set amidst a magically beautiful setting.
If you want to make a splash, head to the historic Kawarau River where you can whizz down whirlpools, stand the waves and ride daring rock jumps! It all ensures Queenstown remains the ultimate destination whether you're seeking adventure holidays for
singles, couples or friends!
FREE DIVING IN HONDURAS
Roatan is the largest of the Honduras Bay Islands and is a haven for divers. Located on the edge of the Mesoamerican Barrier Reef (the second largest in the world), the sea here is vibrant blue and full of tropical fish, colourful coral and shipwrecks to feast your eyes on. Head to popular site Cara a Cara (Spanish for face-to-face) where you can swim with up to 20 sharks! There are some spectacular diving schools that cater to beginners too, so if you're new to diving you'll soon be up to speed!
LOG RAFTING IN SWEDEN
For a totally hands on holiday, put your strength to the test and try your hand at Timber Rafting. The Klarälven river was popular for logging up until 1991 and is now used for log-rafting enthusiasts who wish to sail leisurely down the river, passing rural villages and farmland as they go - the perfect way to wind down. Nature lovers will be in their element here, as you're likely to spot the odd beaver and plenty of hopping fish, so it's worth taking you're rod! Why not round off the trip by staying in a riverside tent, too?

Adventure Eco Tour In Costa Rica
Channel your inner adventurist and explore some of Costa Rica's natural wonders. You'll find plenty of trips that are fit for all the family, from hiking trails through wild jungles and the Tenorio Volcano National Park, to bungee jumping over the Colorado River and exploring the Monteverde Cloud Forest!
Trekking In Nepal
Home to eight of the ten highest mountains in the world (including Mount Everest), Nepal is still the holy grail of trekking destinations. Trekking peaks range from 5,587m to 6,654m and permits are required from the Nepal Mountaineering Association. Pack you're hiking boots if you're brave enough!
Heli-Skiing In Canada

If frosty
family holidays in Canada are your thing, then you should definitely give heli-skiing a go. This is a haven of activity holidays for adults. If you're brave enough to manoeuvre steep mountain tops, enjoy an adventure-fuelled afternoon on a heli-ski and snowcat excursion into the beautiful back country. Day trip packages will drop you off at the peak of a pristine snowy mountain with a pack lunch, certified mountain guide and avalanche safety equipment so you can start your journey down the slopes! Stay in one of the luxury ski lodges for the full experience.
Dog Sledding In Greenland And Alaska
Mush, mush! Alaska and Canada are epic destinations for those in search of snowy adventures! Forget the noisy snowmobile: take an exhilarating dog sled ride through Arctic landscapes and you'll be filled with the spirit of past explorers - plus you get to spend the day with some gorgeous pups!
White-Water Rafting In Australia
The Franklin River runs through 78 miles of wilderness in the remote south-west region of Tasmania. You couldn’t ask for a better stretch of river for a serious white-water rafting trip. Paddle five to 11 days on challenging grade-four rapids, past cascading waterfalls and through deep gorges and thick rainforest!
Climbing And Mountaineering In Scotland
Grab your hiking boots and head for Scotland's Munro's - the country's mountains peaking over 3,000ft. The towering crags on the Isle of Skye and the granite rocks of the Cairngorms are popular while the mountains around Glencoe offer dramatic views once you reach the top. Glencoe is a good base for rock-climbing courses and mountaineering expeditions, too.
ICA MARATHON IN ANTARCTICA

If you're looking for a seriously mega challenge, then the annual
Ice Marathon is the place to head. You can combine raising money for charity with exploring one of the most remote places in the entire world. Temperatures can get as low as -20°C here, making completing a marathon pretty tough - but how many of your friends can say they've done the Ice Marathon?!

Frequently Asked Questions
What are adventure holidays?
Adventure holidays are all about trips that cater to those who crave excitement, challenges, and fresh experiences. Rather than lounging on a beach, you’ll find yourself exploring mountains, rivers, jungles, or snowy terrains while diving into thrilling activities.
Where is the best destination for adrenaline lovers?
Queenstown in New Zealand is often dubbed the adventure capital of the world. With options like bungee jumping, skydiving, and river surfing on the Kawarau River, it promises unforgettable experiences set against a breathtaking natural backdrop.
Are there underwater adventure options?
Absolutely! Roatán in Honduras is a diver's paradise. Nestled next to the Mesoamerican Barrier Reef, it boasts crystal-clear waters, vibrant coral, and diverse marine life, including opportunities to swim with sharks. Plus, beginners can learn safely with the guidance of expert instructors.
What adventure suits nature lovers?
Log rafting on Sweden’s Klarälven River is perfect for those seeking a hands-on adventure amidst serene surroundings. You’ll drift past lush forests and quaint villages, spot wildlife, and even have the chance to camp overnight by the river.
Are there adventure holidays suitable for families?
Costa Rica is a fantastic choice for eco-adventures that cater to all ages. Families can embark on jungle hikes, stroll through cloud forests, explore volcano parks, and enjoy thrilling activities like zip-lining and river crossings.
Which destinations are best for trekking?
Nepal stands out as one of the premier trekking destinations in the world. Home to Mount Everest and numerous high-altitude peaks, it offers challenging trails for seasoned trekkers and stunning views throughout the Himalayas.
What winter adventures are available?
Canada, Alaska, and Greenland are ideal for those seeking cold-weather excitement. You can try heli-skiing in remote mountain areas or go dog sledding through snowy landscapes, all guided by experts and their friendly huskies.
Is white-water rafting available worldwide?
Yes, and Tasmania in Australia offers one of the most challenging routes. The Franklin River delivers multi-day rafting trips through wild rainforests, waterfalls and deep gorges for experienced paddlers.
Can I find adventure closer to home?
Scotland is ideal for mountaineering and climbing. The Munros, Isle of Skye and Glencoe offer dramatic scenery, hiking routes and rock-climbing courses for all skill levels.
What is the ultimate adventure challenge?
The Antarctic Ice Marathon is one of the toughest challenges on Earth. Runners brave extreme cold while racing across icy terrain, combining adventure with charity and exploration.