Special requirements: Travelling when pregnant

There's no reason why pregnant women shouldn't travel, unless they foresee health problems. For safety and comfort, it's best not to fly before the third month of pregnancy. But don't book a flight after week 36, as most airlines prohibit flying at this stage.

PREPARING TO GO

Health advice

Think twice about visiting malarial areas, such as parts of Africa or India, as malaria can be severe in pregnant women. If you need jabs, check with your GP whether they're safe for you. Jabs for yellow fever and other "live" vaccines aren't recommended during pregnancy.

• Investigate what the health care is like in the area you're visiting
• Arrange a health insurance policy that covers pregnancy
• If you're visiting the EU, get a European Health Insurance Card for reduced or free emergency medical care
• Go for a check-up before you leave and ask your GP to recommend a general painkiller
• For discomfort relief, carry evening primrose oil capsules or vitamin B6
• Drink water regularly during the flight
• Reduce the risk of blood clots by wiggling your feet and walking during flights
• Consider soothing natural remedies such as chamomile tea and lavender oil

For printed information about jabs, contact the Medical Advisory Service for Travellers Abroad (MASTA). Its 24-hour automated helpline number is 09068 224 100 (60p/min).

ON HOLIDAY

Take extremely good care of yourself, because pregnancy places extra stress on the immune system. Try not to get bitten by insects, mosquitoes and, of course, animals to prevent disease, and make sure foods are safe.

• Carry a basic medical kit
• Use sun cream and insect repellent
• In hot countries, avoid direct sun
• Avoid danger foods such as undercooked meat

Travel Health Online:http://www.travelhealth.co.uk