Special requirements: Travelling for tall people

The big problem here is, of course, leg-room. Being straitjacketed into a plane or train seat for hours with your legs jammed under the seat in front is a painful way to travel. Get advice about seating from a tour operator or airline when you book a holiday.

WHAT TO LOOK FOR:

Seat pitch

On planes, it's important to know a seat's pitch - ie, the distance between the back of your seat and the one ahead - and width. Book in advance to get the seat you want, or consider paying for more leg-room.

Fees

Most airlines charge a fee for extra leg-room and pre-booking. It's usually possible for long-haul trips, but few airlines offer the choice for short trips. Of course, there's always the option of buying a ticket in a higher class.

SHORT HOPS

Small aircraft used for short-haul scheduled trips have limited space. Seat pitch can be as little as 28 inches and width 15.5 inches. But it does vary according to destination.

• If you're 6ft tall or more, a seat pitch of at least 31 inches is recommended
• Think about where you're going - if it's short-haul you may not need a roomier seat
• On planes used for short-haul trips, seat pitch and width can be very limited
• Aisle, emergency exit and bulkhead seats, near partitions, are ideal if you're tall

HEALTHY REMINDERS

Whether you're on a plane or train, try to get up every hour or so for a walk. It will get your blood circulating and minimise the risk of clots. In your seat, wriggle your toes, rotate your ankles and take shoes off to let swollen feet breathe.