Health: Fear of flying

Some people fear flying because they lack information about it, others fear it after an unpleasant experience on a plane, and yet more are put off by negative stories. If you're a first-time flyer, it's normal to feel apprehensive before and during a flight.

BEFORE TAKE-OFF

In most cases, a fear of flying can be beaten. Try to tackle it. The more it takes root, the harder it will be to overcome.

Self-help techniques

• Visit airports to see how planes take off and land
• Read books on the mechanics of flying
• Talk to regular flyers about their attitude
• Try to become familiar with an aircraft's sounds and idiosyncrasies
• Rehearse by visualising all the steps you must take to go on a flight

Professional treatments

Flying phobics can feel weepy at the very thought of being on a plane. Those who manage to board an aircraft may hyperventilate, sweat, and experience palpitations and temporary paralysis. Various treatments are commonly offered by experts.

• Hypnotherapy - used to combat psychological or physical conditions
• Counselling - a GP should be able to recommend a fear of flying expert
• Specialised courses - these typically involve group sessions and possibly a flight

IN THE AIR

Even mild fear can make flying pretty unpleasant, but there are ways to manage anxiety while in the air. First, make your journey as comfortable as possible, then employ a few relaxation techniques.

• On takeoff, close your eyes and breathe slowly and deeply to calm nerves
• Try using lavender essential oil to help tackle panic, hysteria and nervous anxiety
• Listen to soothing, taped music
• During the flight, try watching the in-flight movie - it may distract you from your fears
• Use chamomile, champaca or petitgrain essential oils to ease stress and aid sleep

WHERE TO GET HELP

Several airlines run one-day fear of flying courses:

• Britannia Airways. Costs from £150 and includes a flight. Operates twice a year from East Midlands Airport

Tel. 01582 424155

• Aviatours in conjunction with British Airways. Costs from £189-£215 and includes a 45-minute flight. Operates on average every two months from Heathrow, Manchester, Birmingham and Glasgow airports

Tel. 01252 793250

• Virgin Atlantic. Costs from £199 and includes a 40-minute flight. Courses run every three months at Le Meridien hotel, Gatwick.

Tel. 01423 714 900

Futher Information

NHS Direct is a 24-hour, nurse-led telephone advice and information service. Callers are referred to relevant experts.

Tel. 0845 4647 (calls charged at local rate)

NHS Direct Website (under 'phobias'):http://www.nhsdirect.nhs.uk